Calories: 468kcal | Carbohydrates: 82g | Protein: 9g | Fat: 9g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 197mg | Sodium: 77mg | Potassium: 219mg | Fiber: 1g | Sugar: 61g | Vitamin A: 454IU | Calcium: 144mg | Iron: 2mg