Calories: 443kcal | Carbohydrates: 64g | Protein: 7g | Fat: 18g | Saturated Fat: 5g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 5g | Trans Fat: 0.1g | Sodium: 212mg | Potassium: 407mg | Fiber: 3g | Sugar: 4g | Vitamin A: 599IU | Vitamin C: 29mg | Calcium: 53mg | Iron: 2mg