Calories: 436kcal | Carbohydrates: 42g | Protein: 21g | Fat: 21g | Saturated Fat: 7g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 5g | Trans Fat: 0.1g | Cholesterol: 23mg | Sodium: 110mg | Potassium: 745mg | Fiber: 7g | Sugar: 9g | Vitamin A: 30IU | Vitamin C: 8mg | Calcium: 120mg | Iron: 3mg