Calories: 247kcal | Carbohydrates: 33g | Protein: 6g | Fat: 12g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.03g | Cholesterol: 34mg | Sodium: 129mg | Potassium: 715mg | Fiber: 6g | Sugar: 13g | Vitamin A: 438IU | Vitamin C: 3mg | Calcium: 62mg | Iron: 1mg