Calories: 390kcal | Carbohydrates: 38g | Protein: 21g | Fat: 17g | Saturated Fat: 3g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 4g | Trans Fat: 0.1g | Cholesterol: 246mg | Sodium: 1408mg | Potassium: 261mg | Fiber: 1g | Sugar: 4g | Vitamin A: 155IU | Vitamin C: 15mg | Calcium: 92mg | Iron: 2mg