Calories: 204kcal | Carbohydrates: 29g | Protein: 5g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Trans Fat: 0.1g | Cholesterol: 47mg | Sodium: 317mg | Potassium: 628mg | Fiber: 3g | Sugar: 2g | Vitamin A: 71IU | Vitamin C: 29mg | Calcium: 32mg | Iron: 2mg