Calories: 304kcal | Carbohydrates: 21g | Protein: 17g | Fat: 18g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 87mg | Sodium: 1167mg | Potassium: 581mg | Fiber: 4g | Sugar: 8g | Vitamin A: 1525IU | Vitamin C: 52mg | Calcium: 65mg | Iron: 3mg