Calories: 635kcal | Carbohydrates: 67g | Protein: 46g | Fat: 18g | Saturated Fat: 12g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.03g | Cholesterol: 404mg | Sodium: 2749mg | Potassium: 848mg | Fiber: 5g | Sugar: 9g | Vitamin A: 1717IU | Vitamin C: 55mg | Calcium: 327mg | Iron: 9mg