Calories: 173kcal | Carbohydrates: 33g | Protein: 9g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.2g | Sodium: 1559mg | Potassium: 523mg | Fiber: 10g | Sugar: 4g | Vitamin A: 2026IU | Vitamin C: 13mg | Calcium: 33mg | Iron: 3mg