Calories: 156kcal | Carbohydrates: 5g | Protein: 24g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 214mg | Sodium: 1227mg | Potassium: 245mg | Fiber: 1g | Sugar: 1g | Vitamin A: 391IU | Vitamin C: 15mg | Calcium: 110mg | Iron: 1mg