Calories: 113kcal | Carbohydrates: 22g | Protein: 5g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 1316mg | Potassium: 1330mg | Fiber: 7g | Sugar: 15g | Vitamin A: 4834IU | Vitamin C: 78mg | Calcium: 64mg | Iron: 2mg