Calories: 423kcal | Carbohydrates: 65g | Protein: 10g | Fat: 14g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.4g | Cholesterol: 25mg | Sodium: 324mg | Potassium: 376mg | Fiber: 6g | Sugar: 10g | Vitamin A: 734IU | Vitamin C: 1mg | Calcium: 62mg | Iron: 2mg