Calories: 231kcal | Carbohydrates: 36g | Protein: 4g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.02g | Cholesterol: 12mg | Sodium: 187mg | Potassium: 489mg | Fiber: 3g | Sugar: 3g | Vitamin A: 644IU | Vitamin C: 45mg | Calcium: 13mg | Iron: 1mg