Calories: 676kcal | Carbohydrates: 81g | Protein: 50g | Fat: 18g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 0.02g | Cholesterol: 112mg | Sodium: 1118mg | Potassium: 1730mg | Fiber: 10g | Sugar: 20g | Vitamin A: 1911IU | Vitamin C: 57mg | Calcium: 154mg | Iron: 7mg