Calories: 181kcal | Carbohydrates: 6g | Protein: 23g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.04g | Cholesterol: 68mg | Sodium: 1562mg | Potassium: 398mg | Fiber: 1g | Sugar: 5g | Vitamin A: 482IU | Vitamin C: 1mg | Calcium: 23mg | Iron: 2mg