Calories: 512kcal | Carbohydrates: 63g | Protein: 14g | Fat: 23g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 14g | Trans Fat: 0.03g | Sodium: 547mg | Potassium: 596mg | Fiber: 7g | Sugar: 13g | Vitamin A: 1419IU | Vitamin C: 25mg | Calcium: 165mg | Iron: 5mg