Calories: 554kcal | Carbohydrates: 112g | Protein: 13g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 39mg | Potassium: 2691mg | Fiber: 14g | Sugar: 5g | Vitamin A: 18IU | Vitamin C: 126mg | Calcium: 79mg | Iron: 5mg