Calories: 335kcal | Carbohydrates: 72g | Protein: 9g | Fat: 3g | Saturated Fat: 0.5g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 2g | Sodium: 284mg | Potassium: 1600mg | Fiber: 6g | Sugar: 3g | Vitamin A: 78IU | Vitamin C: 40mg | Calcium: 67mg | Iron: 4mg