Calories: 293kcal | Carbohydrates: 37g | Protein: 10g | Fat: 12g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.2g | Cholesterol: 125mg | Sodium: 597mg | Potassium: 812mg | Fiber: 4g | Sugar: 3g | Vitamin A: 416IU | Vitamin C: 36mg | Calcium: 145mg | Iron: 2mg