Go Back Email Link
+ servings
Peruvian quinoa salad

Peruvian Quinoa Salata

This quick and refreshing salad highlights the soft-yet slightly crunchy texture of this wonderful grain. It goes perfectly with pretty much anything, including seafood.
5 from 1 vote
Print Pin
Course: Salad, Side Dish
Cuisine: Peru, South American
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 6
Author: My Hungry Traveler

Equipment

  • Optional - Rice cooker or Instant Pot

Ingredients

  • 1 cup Quinoa
  • 2 cups Water
  • 2 medium Roma or plum tomatoes, diced
  • 1 medium Cucumber, seeded and diced
  • ½ medium Red bell pepper, diced
  • ½ medium Red onion, diced
  • 6 oz Cubed queso fresco or rinsed feta
  • ½ cup Pitted black or kalamata olives, sliced
  • ½ cup` Cilantro leaves, chopped
  • 2 Limes, juiced
  • ¼ cup Extra virgin olive oil
  • Salt and pepper, to taste

Instructions

  • Cooking Quinoa - Cook 1 cup quinoa in 2 cups water in a rice cooker or bring a saucepan with 1 cup quinoa and 2 cups broth to a boil, cover, and lower heat to low. Simmer until it softens, about 15 minutes. Transfer cooked rice to a bowl for serving and let it cool for at least 10 minutes. Fluff it with a fork to separate grains.
  • Preparing Salad - Add the rest of the ingredients to the cooked quinoa and toss gently. Season to taste and serve.

Notes

  • Quinoa can be found near the rice and other grains in most food markets. 
  • This salad is delicious chilled and can be made up-to a few days in advance by omitting the olive oil, tomatoes, and cucumber until just before serving.

Nutrition

Calories: 273kcal | Carbohydrates: 25g | Protein: 8g | Fat: 16g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Trans Fat: 0.2g | Cholesterol: 13mg | Sodium: 255mg | Potassium: 363mg | Fiber: 4g | Sugar: 3g | Vitamin A: 729IU | Vitamin C: 24mg | Calcium: 146mg | Iron: 2mg