Calories: 357kcal | Carbohydrates: 55g | Protein: 24g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Cholesterol: 45mg | Sodium: 2342mg | Potassium: 618mg | Fiber: 2g | Sugar: 5g | Vitamin A: 155IU | Vitamin C: 14mg | Calcium: 72mg | Iron: 3mg