Calories: 148kcal | Carbohydrates: 5g | Protein: 16g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.02g | Cholesterol: 49mg | Sodium: 43mg | Potassium: 365mg | Fiber: 0.4g | Sugar: 4g | Vitamin A: 48IU | Vitamin C: 2mg | Calcium: 11mg | Iron: 1mg