Calories: 433kcal | Carbohydrates: 30g | Protein: 23g | Fat: 24g | Saturated Fat: 10g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Trans Fat: 1g | Cholesterol: 73mg | Sodium: 910mg | Potassium: 397mg | Fiber: 2g | Sugar: 4g | Vitamin A: 3006IU | Vitamin C: 2mg | Calcium: 228mg | Iron: 4mg