Calories: 421kcal | Carbohydrates: 9g | Protein: 47g | Fat: 22g | Saturated Fat: 4g | Polyunsaturated Fat: 11g | Monounsaturated Fat: 5g | Trans Fat: 0.1g | Cholesterol: 113mg | Sodium: 513mg | Potassium: 845mg | Fiber: 2g | Sugar: 3g | Vitamin A: 83IU | Vitamin C: 24mg | Calcium: 53mg | Iron: 2mg