Calories: 488kcal | Carbohydrates: 3g | Protein: 41g | Fat: 34g | Saturated Fat: 9g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 14g | Trans Fat: 0.2g | Cholesterol: 163mg | Sodium: 2483mg | Potassium: 490mg | Fiber: 1g | Sugar: 1g | Vitamin A: 494IU | Vitamin C: 10mg | Calcium: 58mg | Iron: 4mg