Calories: 310kcal | Carbohydrates: 11g | Protein: 49g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.03g | Cholesterol: 145mg | Sodium: 419mg | Potassium: 917mg | Fiber: 1g | Sugar: 8g | Vitamin A: 124IU | Vitamin C: 6mg | Calcium: 37mg | Iron: 1mg