Calories: 241kcal | Carbohydrates: 21g | Protein: 14g | Fat: 11g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 26mg | Sodium: 535mg | Potassium: 107mg | Fiber: 1g | Sugar: 2g | Vitamin A: 382IU | Vitamin C: 0.002mg | Calcium: 330mg | Iron: 2mg