Calories: 467kcal | Carbohydrates: 16g | Protein: 26g | Fat: 33g | Saturated Fat: 14g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 9g | Trans Fat: 0.1g | Cholesterol: 127mg | Sodium: 618mg | Potassium: 224mg | Fiber: 1g | Sugar: 2g | Vitamin A: 461IU | Vitamin C: 3mg | Calcium: 499mg | Iron: 2mg