Calories: 488kcal | Carbohydrates: 20g | Protein: 36g | Fat: 24g | Saturated Fat: 8g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 9g | Trans Fat: 0.4g | Cholesterol: 108mg | Sodium: 401mg | Potassium: 895mg | Fiber: 2g | Sugar: 13g | Vitamin A: 2328IU | Vitamin C: 8mg | Calcium: 167mg | Iron: 4mg