Calories: 167kcal | Carbohydrates: 33g | Protein: 6g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 22mg | Potassium: 658mg | Fiber: 12g | Sugar: 1g | Vitamin A: 204IU | Vitamin C: 7mg | Calcium: 243mg | Iron: 10mg