Calories: 472kcal | Carbohydrates: 65g | Protein: 13g | Fat: 14g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.2g | Cholesterol: 30mg | Sodium: 494mg | Potassium: 381mg | Fiber: 2g | Sugar: 5g | Vitamin A: 256IU | Vitamin C: 2mg | Calcium: 93mg | Iron: 4mg