Calories: 361kcal | Carbohydrates: 19g | Protein: 33g | Fat: 14g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 85mg | Sodium: 1204mg | Potassium: 944mg | Fiber: 3g | Sugar: 7g | Vitamin A: 811IU | Vitamin C: 11mg | Calcium: 247mg | Iron: 4mg