Calories: 479kcal | Carbohydrates: 17g | Protein: 9g | Fat: 44g | Saturated Fat: 5g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 30g | Trans Fat: 0.01g | Sodium: 567mg | Potassium: 568mg | Fiber: 6g | Sugar: 6g | Vitamin A: 2778IU | Vitamin C: 28mg | Calcium: 120mg | Iron: 3mg