Calories: 138kcal | Carbohydrates: 30g | Protein: 8g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.1g | Cholesterol: 29mg | Sodium: 1274mg | Potassium: 1061mg | Fiber: 5g | Sugar: 17g | Vitamin A: 3605IU | Vitamin C: 567mg | Calcium: 75mg | Iron: 3mg