Calories: 292kcal | Carbohydrates: 5g | Protein: 31g | Fat: 16g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 6g | Trans Fat: 0.03g | Cholesterol: 144mg | Sodium: 678mg | Potassium: 442mg | Fiber: 0.4g | Sugar: 4g | Vitamin A: 538IU | Vitamin C: 3mg | Calcium: 40mg | Iron: 2mg