Calories: 576kcal | Carbohydrates: 36g | Protein: 52g | Fat: 19g | Saturated Fat: 5g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 7g | Trans Fat: 0.1g | Cholesterol: 141mg | Sodium: 976mg | Potassium: 970mg | Fiber: 3g | Sugar: 17g | Vitamin A: 132IU | Vitamin C: 5mg | Calcium: 110mg | Iron: 6mg