Calories: 224kcal | Carbohydrates: 5g | Protein: 15g | Fat: 19g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 9g | Trans Fat: 0.03g | Cholesterol: 57mg | Sodium: 58mg | Potassium: 89mg | Fiber: 1g | Sugar: 2g | Vitamin A: 18IU | Vitamin C: 3mg | Calcium: 30mg | Iron: 1mg