Calories: 519kcal | Carbohydrates: 77g | Protein: 8g | Fat: 20g | Saturated Fat: 4g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 6g | Trans Fat: 0.1g | Cholesterol: 9mg | Sodium: 34mg | Potassium: 227mg | Fiber: 2g | Sugar: 29g | Vitamin A: 134IU | Vitamin C: 1mg | Calcium: 121mg | Iron: 1mg