Calories: 211kcal | Carbohydrates: 47g | Protein: 9g | Fat: 0.4g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Sodium: 1055mg | Potassium: 180mg | Fiber: 0.2g | Sugar: 2g | Vitamin A: 60IU | Vitamin C: 1mg | Calcium: 26mg | Iron: 2mg