Calories: 321kcal | Carbohydrates: 36g | Protein: 13g | Fat: 14g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.1g | Cholesterol: 32mg | Sodium: 594mg | Potassium: 133mg | Fiber: 4g | Sugar: 2g | Vitamin A: 408IU | Vitamin C: 1mg | Calcium: 128mg | Iron: 4mg