Calories: 223kcal | Carbohydrates: 34g | Protein: 12g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.3g | Cholesterol: 31mg | Sodium: 576mg | Potassium: 1039mg | Fiber: 5g | Sugar: 6g | Vitamin A: 13874IU | Vitamin C: 42mg | Calcium: 96mg | Iron: 3mg