Calories: 254kcal | Carbohydrates: 21g | Protein: 14g | Fat: 14g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 0.003g | Cholesterol: 18mg | Sodium: 463mg | Potassium: 850mg | Fiber: 5g | Sugar: 6g | Vitamin A: 17034IU | Vitamin C: 38mg | Calcium: 139mg | Iron: 4mg