Calories: 521kcal | Carbohydrates: 59g | Protein: 20g | Fat: 22g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Cholesterol: 32mg | Sodium: 2822mg | Potassium: 214mg | Fiber: 2g | Sugar: 2g | Vitamin A: 213IU | Calcium: 342mg | Iron: 1mg