Calories: 299kcal | Carbohydrates: 18g | Protein: 16g | Fat: 18g | Saturated Fat: 11g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.03g | Cholesterol: 53mg | Sodium: 408mg | Potassium: 121mg | Fiber: 1g | Sugar: 9g | Vitamin A: 472IU | Vitamin C: 4mg | Calcium: 547mg | Iron: 0.5mg