Calories: 286kcal | Carbohydrates: 22g | Protein: 20g | Fat: 13g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 5g | Trans Fat: 0.02g | Cholesterol: 74mg | Sodium: 1944mg | Potassium: 501mg | Fiber: 1g | Sugar: 7g | Vitamin A: 151IU | Vitamin C: 2mg | Calcium: 67mg | Iron: 2mg