Calories: 548kcal | Carbohydrates: 72g | Protein: 17g | Fat: 23g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 14g | Sodium: 614mg | Potassium: 630mg | Fiber: 8g | Sugar: 56g | Vitamin A: 26IU | Vitamin C: 7mg | Calcium: 228mg | Iron: 7mg