Calories: 374kcal | Carbohydrates: 5g | Protein: 47g | Fat: 19g | Saturated Fat: 4g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 8g | Cholesterol: 104mg | Sodium: 275mg | Potassium: 832mg | Fiber: 2g | Sugar: 0.2g | Vitamin A: 121IU | Vitamin C: 2mg | Calcium: 67mg | Iron: 4mg