Calories: 578kcal | Carbohydrates: 78g | Protein: 15g | Fat: 24g | Saturated Fat: 10g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 10g | Trans Fat: 0.5g | Cholesterol: 83mg | Sodium: 275mg | Potassium: 472mg | Fiber: 5g | Sugar: 33g | Vitamin A: 700IU | Vitamin C: 60mg | Calcium: 215mg | Iron: 2mg