Calories: 237kcal | Carbohydrates: 7g | Protein: 11g | Fat: 19g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 40mg | Sodium: 747mg | Potassium: 236mg | Fiber: 0.4g | Sugar: 4g | Vitamin A: 46IU | Vitamin C: 1mg | Calcium: 27mg | Iron: 2mg