Calories: 244kcal | Carbohydrates: 15g | Protein: 26g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Trans Fat: 0.1g | Cholesterol: 75mg | Sodium: 850mg | Potassium: 535mg | Fiber: 0.1g | Sugar: 10g | Vitamin A: 2IU | Vitamin C: 1mg | Calcium: 16mg | Iron: 1mg